New to yoga or simply coming back to body movement...this is it! Let us introduce you to yoga through a sequence designed to create healthy range of motion in all your joints, strengthen your core, connect you to your foundation for balance, and revitalize your energy for everyday life! Use gentle yoga as access to Power Yoga Basics or as your yoga practice to a healthier, happier YOU...your CHOICE.
Flow into your most powerFULL inner YES in this Power Yoga class based on the Journey into Power sequence. Power Flow is a 60-75 minute class based on the sequence and methodology of Baptiste Power Yoga. Create shift through the teachings of the 5 Pillars of Baptiste Yoga and the embodied experience of being on your mat-in your body. The transformation you desire is possible through our heated room (85-90 degrees), your breath, bandha, and drishti. It is fun, sweaty, and will challenge you in a safe, empowering environment. ALL LEVELS are welcome!
The POWER is WITHIN YOU! The 'basic' class is for the student building their foundation in power vinyasa yoga or for the seasoned yogi to re-root and extend out. Purify your body and mind in this gently heated room at 80 degrees. In a 60 minute flow you will strengthen, stretch, open, and detox to create a new connection to the POWER WITHIN YOU.
Let go and practice what you know.
Come flow, laugh, and connect with a sequence and playlist created to bring vitality to life!
A Baptiste Yoga class designed to create Happy Hips. Each class will heat you up with a focus on strengthening your hips to open them up! If your hips haven't budged in a while, come work in a whole new way and receive Happy Hips.
This 60 minute class is intended for the student that needs a much slower physical practice and focus on the body mechanics that regenerate a healthy body. Start right where you are with modifications that allow you to move in new ways to regain strength and range of motoion. This class is for those (but not limited to!) with chronic back pain, arthritis, recovering from injuries, or just plain seddentary and ready to move again! We will break down the basics of Baptiste Methodology and specific poses each week to CREATE YOUR PRACTICE. Come grow with us!
Gentle Yoga and Meditation is a non-heated 45 minute class designed to prepare you to step into your life restored and present. We will introduce you to yoga through a sequence designed to create healthy range of motion in all your joints, strengthen your core, connect you to your foundation for balance, and revitalize your energy through the stillness of meditation! Use gentle yoga as access to Power Yoga Basics or as your yoga practice to a healthier, happier YOU...your CHOICE.
Increase your flexibility and range of motion with a class designed for MEN ONLY. This class will focus improving overall health benefits and increasing athleticism with a sequence and modifications needed for the male body and lifestyle.