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Rodney Parham Downtown
Yoga management software
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CHOOSING YOUR STYLE OF YOGA

Welcome to Big Rock Yoga. We are ready to meet you on your mat!

Learn More About Yoga

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Mindfulness for Holiday Stress Relief

The holiday season is a time when we take on more than our usual daily tasks. It is a time when emotions can run high due to expectations for this to be the happiest holiday ever. It is a time when many eat more, drink more, and physically move less. We do more, worry more, eat ...

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CHOOSING YOUR STYLE OF YOGA

PROGRAMS WITH WENDY

BLOG

Welcome to Big Rock Yoga. We are ready to meet you on your mat!

Rodney Parham Downtown

Mindfulness for Holiday Stress Relief

The holiday season is a time when we take on more than our usual daily tasks. It is a time when emotions can run high due to expectations for this to be the happiest holiday ever. It is a time when many eat more, drink more, and physically move less. We do more, worry more, eat more, drink more, and move less all with the intention to celebrate. However, t...