Welcome to Big Rock Yoga. Your transformation started NOW! Whether you are new to yoga or new to Big Rock, we are excited you chose to join us! You already have everything within you for your first class to be amazing, but to help out with the practical stuff (like when to come and what to wear) please read our FAQs. Our New Student Specials make it easy to commit to an empowered you. 

We are ready to meet you on your mat!

Mindfulness for Holiday Stress Relief

The holiday season is a time when we take on more than our usual daily tasks. It is a time when emotions can run high due to expectations for this to be the happiest holiday ever. It is a time when many eat more, drink more, and physically move less. We do more, worry more, eat more, drink more, and move less all with the intention to celebrate. However, t...