Big Rock Yoga for Anxiety Management


Wendy Cook has led small group and individual yoga sessions within Behavioral Health facilities for over 4 years. She has created yoga programs for the managment of anxiety as a result of divorce, loss of a family member, financial stress, change in community, substance abuse, major depression disorder, bipolar, adolescent oppositional disorder, and adolescent sex trafficking. The practice of yoga provides a safe space for individuals to begin to feel and learn the impact of major life stressors, trauma, and mental illness.

You can read Wendy's full professional bio that spans over 30 years of education, corporate project management, and yoga...HERE.

At this time, for the privacy of each client these sessions are individual. They are available on a sliding scale of $0-150 per session based on your ability to pay. Wendy asks that you understand that there are a limited number of sessions for those without the ability pay and she does her best monthly to provide at least 1 session to provide safe yoga practices as tools for you to use on your own.

Please email Wendy at for more information.