Whether you have a specific goal in mind or want to start by identifying what is most important to you, a 1-on-1 series of Life Empowered sessions will lay the ground work to create the shifts you desire.
1-on-1 coaching focuses on the following areas:
1-on-1 coaching will be designed to meet your desires and can include personal coaching, self-inquiry work including reading and journaling, physical yoga practice, and meditation with Wendy Cook or a member of the Big Rock Yoga Lead Teachers.
Wendy Cook is a E500 Hour Certified Teacher that has over a decade of leading others into whole, happy lives through the power of yoga. See her biography and blogs to learn more of her personal experiences. She leads others through her experience of personal transformation through yoga.
The Big Rock Yoga Team is a group of teachers certified at a 200 Hour and 500 Hour level. Each teacher is passionate about their practice and leading others into their own individual transformation through the practice of yoga.
Contact Us for enrollment details.