Events

Holiday Resoration

a restorative gentle flow and yin class with Savanna Scott


 

Saturday, December 16th   3:30-5:00pm

Rodney Parham Studio

Happy Holidays from Big Rock to YOU! Pop UP Restorative class free for our members and $15 drop in for guests.

'Tis the season... to practice self-care.

Join us for a yummy practice designed to rejuvenate you before the hustle and bustle that late December brings! You can expect some very gentle breath-to-breath movement before settling into prop-supported yin yoga postures (yin poses are held anywhere from 1-5 minutes, depending on the posture), all set to the very best holiday and Christmas music! We'll wrap our practice with a Yoga Nidra guided meditation; this Nidra, or "yogic sleep," is designed specifically to allow your body to enter a "rest and digest" state of consciousness, and helps you relax and de-stress more fully than conventional meditations. 

Please bring any props you may have, including bolsters (blankets and small pillows work well, too), blocks, straps, etc. We also recommend bringing socks, a blanket, and/or a pullover if you are cold-natured! 

We look forward to restoring with you this holiday season! Enroll now through your Big Rock Yoga App account.


Winter WONDERflow

Saturday, December 23rd

9:00am
 

 

with Wendy and our WHOLE commUNITY
 

You are invited to join the Big Rock Yoga commUNITY for our 4th annual Winter Wonderflow class on Saturday, December 23rd 9:00am. 

Our students join together daily, weekly, monthly to move and breathe together while real life is happening in our families, with our friends, in our work places, and deep within each of our hearts. This class is an opportunity to come together and celebrate showing up on a yoga mat for yourself and for each other. A celebration of KEEPING THE FAITH through the practice of yoga.

Winter Wonderflow is a candle light, heated all levels class. Please invite your holiday guests...local and global.

Enroll now...this one maxes out! Please no children under 16 years of age. Join us this Christmas for our 4th Annual WONDERflow. 


Beginners 4 Class Series

Why Big Rock Yoga Works


 

Sundays 3:00pm  |  Mondays 10:00am  @Rodney Parham

Mondays 12:30pm @Downtown
 

Start Any Week!

Beginners Yoga is for the person brand new to yoga.  Whether you are sedentary or active, you will build a foundation in physical alignment and discover for yourself the benefits of yoga from the very first class!
 

This 4 class series is offered at both Big Rock Yoga locations. You may enroll anytime to take 4 consecutive weekly classes to learn the 4 Essential Actions of Big Rock Yoga.  Each class is 45 minutes. Wear comfortable clothing, bring a water, and a mat (or rent one from our studio).
 

Each class will have a focus on educating you on one of the Four Essential Actions while practicing a beginners sequence:

  1. breathing technique used in physical practice (Ujjayi)
  2. how to create focus (Drishti)
  3. specific foundation actions (Hands and Feet)
  4. the actions that create stability in all poses (Bandha)
     

These 4 Essential Actions give access to the gifts of yoga including flexibility, lower stress, strength, toning, a renewed sense of vitality...AND, a new level of health and power to live life from off the yoga mat.

$40 for 4 sessions.
 

*monthly unlimited memberships or class passes available for additonal cost

 


Partner Stretch

a Thai It Up event with Jessica Tolliver, LMT and Body Movement Coach
 

 

1st and 3rd Tuesday of each month @ Rodney Parham studio

7:30pm-8:30pm
 

Partnered Stretching is a series of techniques that can help improve flexibility, improve range of motion, and increase overall mobility. Each unique workshop is designed for the ultra beginner and can be modified for any fitness level. No prior experience is required and all moves can be modified for your personal skill and fitness level. A Body Movement Coach will help you understand the mechanics behind the movement to ensure maximum benefit.
 

Partnered Stretching can help you meet your goals for overall wellness as well as help you reach your personal fitness goals in yoga, crossfit, rock climbing, whatever! Release tension, relax, and relieve your aches through partnered stretching.
  

Wear comfortable clothes suitable for stretching, bring a yoga mat, and recruit a partner (or connect with someone in class).
 
 

$10 Enrollment Fee

Sign Up through our app or in studio.