Your transformation started NOW! Whether you are new to yoga or new to Big Rock, we are excited you chose to join us! You already have everything within you for your first class to be amazing, but to help out with the practical stuff (like when to come and what to wear) please read our FAQs.
We are ready to meet you on your mat in one of Beginner Student options listed below:
This 4 class series is offered at both Big Rock Yoga locations. You may enroll anytime to take 4 consecutive weekly classes to learn the 4 Essential Actions of Big Rock Yoga. Each class is 45 minutes. Wear comfortable clothing, bring a water, and a mat (or rent one from our studio).
Let us introduce you to yoga through a sequence designed to create healthy range of motion in all your joints, strengthen your core, connect you to your foundation for balance, and revitalize your energy for everyday life! Class Schedule Here