200 Hour Big Rock Yoga Teacher Training


Big Rock Yoga 200 Hour Teacher Training

2019 - 2020 Now Scheduled!

The 200 Hour Big Rock Yoga Teacher Training is both a traditional and non traditional yoga program designed to empower you both on your mat and in your life. While deeply rooted in the philosophy and practices of traditional yoga, our program is demystified to give you access to a full transformation of body, mind, and soul. And, from this self discovery you will have the tools to empower others on their mat and in their life. We strive to educate, inspire, and empower you to realize a life that consists of what is most important to you!

Lead trainer, Wendy Cook, is an E-500 Hour Registered Yoga Teacher through Yoga Alliance.  She has studied with local and global leaders of yoga to receive two 200 Hour Certifications, a 500 Hour Certification, and completed a 2 year program, FIT to Lead, through Baptiste Yoga. Wendy's full bio can found here

Request more information here.

Create a Schedule That Fits Your Life

At Big Rock Yoga we know you have a life "puzzle" full of family, friends, work, and fun! That is why we created options to combine weekend modules and week long immersions to fit your personal life "puzzle". One of our teacher trainers is availalbe to work with you to create a schedule that allows you to complete 200 Hours of training and recieve your Yoga Alliance approved Certification. 

The 200 Hour Big Rock Yoga Teacher Training consists of 4 Core Curriculum modules consisting of 6 total weekends or summer immersions. Each module is offered 2-3 times annually.

*All 4 modules must be completed within an 18 month time period for consideration of certification


Current Training Schedule 

Module Date
Transform Yourself and Others September 14 & 15, 2019
  October 12 &13, 2019

Shift Your Vision and Practice

December 7 & 8, 2019

Teach From the Fundamentals January 11 & 12, 2020
  January Feb 1 & 2, 2020

Live and Give

February 15 & 16, 2020

Transform Yourself and Others April 4 & 5, 2020
  May 2 & 3, 2020

Summer Immersion Little Rock

June 8-13, 2020

Summer Immersion Searcy  June 15-20, 2020

Summer Immersion Little Rock

July 13-18, 2020

Summer Immersion Searcy July 20-25, 2020


Begin Your Enrollment Here!

Training Details


Paid in full $2200, or a payment plan consists of a $500 deposit and  6 monthly recurring payments of $367.

*Full Payment MUST be complete by completion of program to receive certificate, or certificate will be awarded when both the training and full payment are complete.

All payments are non-refundable and non-transferable.

Your commiment to participate and invest reserves a limited number of training spaces, therefore all payments are non-refundable.  A commitment agreement to paricipate at 100% and payment terms must be signed within 14 days of acceptance to hold your space.  You may change training dates per a written request and agreement by Big Rock Teacher Training Director. No transfer of payments may be made to other persons. Additional costs include purchase of selected books or online materials for training as listed below. Travel expenses and all accomodations are 100% trainees responsibility.

What do you need to bring?

2 changes of yoga clothes

mat, block, bolster, and strap

journal and pen

water bottle, snacks, and the necessary meals/monies for the timeframe  

Supplies to purchase

2" Ring Binder

8 Divider Tabs

1 subject spiral notebook for a journal

Pocket Yoga Teacher app or online through computer 

Books to purchase

Shift Your Practice and Vision:

The Four Agreements by Don Miguel Ruiz

Teach from the Fundamentals:

Start Where You Are by Pema Chodron

The Key Muscles of Yoga, volume 1 by Ray Long

The Key Muscles of Yoga, volume 2 by Ray Long

The Yamas and Niyamas Exploring Yogas Ethical Practices by Deborah Adele

Transform Yourself and Others:

The Yoga Sutras by Swami Satchidananda

Sacred Literature of your choice

Live and Give:

The Yamas and Niyamas Exploring Yogas Ethical Practices by Deborah Adele

The Yoga Sutras by Swami Satchidananda

What Big Rock Yoga Teacher Training Graduates have to say:

"Big Rock Yoga Teacher Training is so much more than just curriculum and yoga instruction. Wendy Cook is masterful in guiding students through a holistic journey of self-exploration and discovery. I particularly enjoyed the writings and discussions, where we regularly evaluated our beliefs and opinions in an objective, non-judgmental format. The yoga practice on our mats mirrored this practice of acceptance for ourselves and others.I am now eager to share my yoga knowledge with my students while being an example of the peaceful life that can be had by truly living in the present." ~ Illene "Gogo" S., Batesville, AR


" I wasn't sure what to expect when I signed up for teacher training, but what I received was far more than I could have ever imagined.  Teacher training allowed me to see the possibilities that life has to offer, that being vulnerable is ok, but most of all it taught me that allowing yourself to feel is a miraculous and healing process.  I am truly grateful and blessed to have this experience." ~Jessica O., Russellville, AR